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Pumping It Harder For Healthy Weight Loss weight loss Our 9 to 5 jobs have pushed us to abysmal levels of neglect towards our health. We are loaded with so much work that our health gets pushed down to the very last on our list of priorities and unfortunately for some, it does not even feature on the list. And this has led to soaring numbers of people crossing over to the obese side of the weighing scale. Don't get us wrong, all sizes are beautiful but some affect your health way more than others. So here we have specifically picked 5 exercises that yield maximum results when it comes to weight loss and can be easily done and accommodated even within a crazy, busy schedule. Just give yourself wholeheartedly towards this set of exercises and you'll see the difference for yourself. Better body, better alertness, better skin and even more beautiful you! So let’s get started! First and foremost, you need to be dedicated towards your work out regime. If you love yourself, you owe this to your body. There is nothing that brings a glow to a woman's face like an amazing workout. Waking up early and putting on your workout diva mode is a great start. There have been studies showing that periodic episodes of intensifying your workout in terms of strength put in and rate of reps done increases your metabolic rate and keeps it high during the rest of the day. So, apply that to the 5 exercises below, and you should be able to see the results very quickly. 1. JOGGING We cannot emphasize enough how great a work out this is. All you need is good shoes and you are set. This magic works like a charm over the body, toning all the right parts. Make sure you stretch adequately before you start. Throw in a small burst of intense sprinting of 15 seconds every now and then. You can take this to a whole new level by shortening the rest periods between your bursts. This will burn calories a lot more than conventional jogging. 2. PLANKS This one is for the belly. We have all got that really good looking dress that looks unflattering on us because of our belly. So here's the solution and of course, these have incredible results with regards to weight loss! Planks, also known as the 'Superman Exercise', are very simple but calls for a little determination at first, as you'll need to hold the 'plank' position for at least 30 seconds for it to be effective. The results are totally worth it though. For this, you need to lie down on the floor on your tummy with your rested between the floor and your chest. And then lift your chest and legs off the floor. Hold this position for as long as you could, and repeat a minimum of 6 times per workout session. This exercise burns a lot of calories, as well as working out your abdominal muscles at the same time. You'll always feel good after each plank workout! weight loss 3. HIGH KNEES This one is really simple. Jog on the spot for 30 seconds with high knees, that is, bringing your knees as close to the chest as possible. Repeat it 10 times, and after the 10th rep, do a really really high jump with your knees as close to your chest as possible and then land on the ball of your feet. Make sure you have good cushioning in your shoes before you begin. 4. MOUNTAIN CLIMBERS When done fast, this exercise makes you feel so good, you would not want to stop! For this, get yourself in the push up position and then bend one knee while keeping the other leg extended. Just goes with the flow and keep quickly alternating your legs. The faster and more forcefully you change your legs' position, the more calories you lose and strength you gain. Similar to the previous exercises, 30 seconds for each set for as many sets as you could go. 5. THE 'V' CRUNCHES weight loss So these are crunches with a twist. You know how to do the regular crunches? Good. Now let’s tweak it a little bit. Instead of just bringing your upper body towards the center, bring your legs towards the center too, keeping them straight. Now while doing this, bring your arms towards your legs, keeping them super straight too. There you go! Make sure you get a good exercise mat before you begin this one. So our job ends here but yours starts now! Whether it's just for looking good or health reasons, if you need weight loss, you need to work for it. Train like a beast, eat like a nutritionist, and sleep like a baby. You owe this to your body!